HOT CEREAL ORGANIC SUPERFOOD vs FIBER BRAN CEREAL
Nutrition comparison per 100 g serving
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FIBER BRAN CEREAL wins in 16 out of 20 nutrient categories
HOT CEREAL ORGANIC SUPERFOOD: 3
vs
FIBER BRAN CEREAL: 16
(1 ties)
Overview
| Nutrient | HOT CEREAL ORGANIC SUPERFOOD | FIBER BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 225 cal | |
| Protein | 13.2 g | 7.5 g | |
| Carbs | 60.5 g | 82.5 g | |
| Fat | 13.2 g | 3.8 g | |
| Fiber | 15.8 g | 45 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL ORGANIC SUPERFOOD | FIBER BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | HOT CEREAL ORGANIC SUPERFOOD | FIBER BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 325 MG | |
| Iron, Fe | 3.8 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 421 MG | 325 MG | |
| Sodium, Na | 0 MG | 375 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |