HOT CEREAL vs WHOLE GRAIN RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN RAISIN BRAN CEREAL wins in 13 out of 20 nutrient categories
HOT CEREAL: 5
vs
WHOLE GRAIN RAISIN BRAN CEREAL: 13
(2 ties)
Overview
| Nutrient | HOT CEREAL | WHOLE GRAIN RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 322 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 75.8 g | 78.0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | WHOLE GRAIN RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 173 UG | |
| Niacin | 9.7 MG | 10.2 MG | |
| Riboflavin | 0.9 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 6.1 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | HOT CEREAL | WHOLE GRAIN RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 788 MG | 102 MG | |
| Iron, Fe | 28.2 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 91 MG | 746 MG | |
| Sodium, Na | 0 MG | 322 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |