HOT CEREAL vs MINIS SWEETENED CORN PUFFS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
HOT CEREAL: 8
vs
MINIS SWEETENED CORN PUFFS CEREAL: 8
(2 ties)
Overview
| Nutrient | HOT CEREAL | MINIS SWEETENED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 389 cal | |
| Protein | 9.1 g | 5.6 g | |
| Carbs | 75.8 g | 83.3 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | MINIS SWEETENED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 9.7 MG | 5.6 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | HOT CEREAL | MINIS SWEETENED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 788 MG | 361 MG | |
| Iron, Fe | 28.2 MG | 10 MG | |
| Potassium, K | 91 MG | 278 MG | |
| Sodium, Na | 0 MG | 333 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |