HOT CEREAL vs HONEY NUT TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS CEREAL wins in 12 out of 19 nutrient categories
HOT CEREAL: 6
vs
HONEY NUT TOASTED OATS CEREAL: 12
(1 ties)
Overview
| Nutrient | HOT CEREAL | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 75.8 g | 80 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 682 UG | |
| Niacin | 9.7 MG | 20 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 12 UG | |
| Vitamin B-6 | 0.9 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | HOT CEREAL | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 788 MG | 325 MG | |
| Iron, Fe | 28.2 MG | 15 MG | |
| Potassium, K | 91 MG | 325 MG | |
| Sodium, Na | 0 MG | 525 MG | |
| Zinc, Zn | 0 MG | 16.9 MG |