HOT CEREAL vs FROSTED FLAKES SWEETENED TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES SWEETENED TOASTED CORN CEREAL wins in 10 out of 18 nutrient categories
HOT CEREAL: 6
vs
FROSTED FLAKES SWEETENED TOASTED CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | HOT CEREAL | FROSTED FLAKES SWEETENED TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 350 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 75.8 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | FROSTED FLAKES SWEETENED TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 9.7 MG | 30 MG | |
| Riboflavin | 0.9 MG | 2.6 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 9 UG | |
| Vitamin B-6 | 0.9 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | HOT CEREAL | FROSTED FLAKES SWEETENED TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 788 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 11.3 MG | |
| Potassium, K | 91 MG | 75 MG | |
| Sodium, Na | 0 MG | 375 MG |