HOT CEREAL vs BANANA NUT CRUNCH CEREAL
Nutrition comparison per 100 g serving
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BANANA NUT CRUNCH CEREAL wins in 10 out of 19 nutrient categories
HOT CEREAL: 7
vs
BANANA NUT CRUNCH CEREAL: 10
(2 ties)
Overview
| Nutrient | HOT CEREAL | BANANA NUT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 390 cal | |
| Protein | 9.1 g | 10.2 g | |
| Carbs | 75.8 g | 76.3 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | BANANA NUT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 203 UG | |
| Niacin | 9.7 MG | 10.2 MG | |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.1 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | HOT CEREAL | BANANA NUT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 788 MG | 34 MG | |
| Iron, Fe | 28.2 MG | 28.0 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 91 MG | 373 MG | |
| Sodium, Na | 0 MG | 407 MG | |
| Zinc, Zn | 0 MG | 5.1 MG |