HOT AND SPICY STYLE TUNA vs TUNA IN OIL

Nutrition comparison per 100 g serving

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TUNA IN OIL wins in 6 out of 14 nutrient categories

HOT AND SPICY STYLE TUNA: 1 vs TUNA IN OIL: 6 (7 ties)

Overview

Nutrient	HOT AND SPICY STYLE TUNA	TUNA IN OIL	Winner
Calories	179 cal	161 cal
Protein	14.3 g	23.2 g
Carbs	1.8 g	0 g
Fat	12.5 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT AND SPICY STYLE TUNA	TUNA IN OIL	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT AND SPICY STYLE TUNA	TUNA IN OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Phosphorus, P	36 MG	0 MG
Sodium, Na	268 MG	446 MG

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