HOT AND SPICY STYLE TUNA vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 11 out of 16 nutrient categories
HOT AND SPICY STYLE TUNA: 0
vs
MY ESSENTIALS: 11
(5 ties)
Overview
| Nutrient | HOT AND SPICY STYLE TUNA | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 14.3 g | 23.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT AND SPICY STYLE TUNA | MY ESSENTIALS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT AND SPICY STYLE TUNA | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Phosphorus, P | 36 MG | 143 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 268 MG | 321 MG |