HOT AND SPICY SMOKED OYSTERS vs WILD CAUGHT SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
HOT AND SPICY SMOKED OYSTERS: 3
vs
WILD CAUGHT SARDINES IN TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | HOT AND SPICY SMOKED OYSTERS | WILD CAUGHT SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 77 cal | |
| Protein | 16.0 g | 13.6 g | |
| Carbs | 4.7 g | 3.2 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT AND SPICY SMOKED OYSTERS | WILD CAUGHT SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT AND SPICY SMOKED OYSTERS | WILD CAUGHT SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 323 MG | |
| Iron, Fe | 12.8 MG | 1.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 406 MG | 477 MG |