HOT AND SPICY SMOKED OYSTERS vs SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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HOT AND SPICY SMOKED OYSTERS wins in 5 out of 11 nutrient categories
HOT AND SPICY SMOKED OYSTERS: 5
vs
SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | HOT AND SPICY SMOKED OYSTERS | SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 123 cal | 284 cal | |
| Protein | 16.0 g | 21.8 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 3.8 g | 21.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT AND SPICY SMOKED OYSTERS | SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT AND SPICY SMOKED OYSTERS | SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 73 MG | |
| Iron, Fe | 12.8 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 406 MG | 200 MG |