HOT AND SPICY SMOKED OYSTERS vs PORTUGUESE SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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HOT AND SPICY SMOKED OYSTERS wins in 5 out of 10 nutrient categories
HOT AND SPICY SMOKED OYSTERS: 5
vs
PORTUGUESE SARDINES IN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | HOT AND SPICY SMOKED OYSTERS | PORTUGUESE SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 123 cal | 210 cal | |
| Protein | 16.0 g | 24.4 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 3.8 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT AND SPICY SMOKED OYSTERS | PORTUGUESE SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 444 MG | |
| Iron, Fe | 12.8 MG | 3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 406 MG | 400 MG |