HOT AND SPICY SMOKED OYSTERS vs NO SALT ADDED WILD SARDINES IN WATER
Nutrition comparison per 100 g serving
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HOT AND SPICY SMOKED OYSTERS wins in 5 out of 10 nutrient categories
HOT AND SPICY SMOKED OYSTERS: 5
vs
NO SALT ADDED WILD SARDINES IN WATER: 3
(2 ties)
Overview
| Nutrient | HOT AND SPICY SMOKED OYSTERS | NO SALT ADDED WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 123 cal | 165 cal | |
| Protein | 16.0 g | 21.2 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 3.8 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT AND SPICY SMOKED OYSTERS | NO SALT ADDED WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 176 MG | |
| Iron, Fe | 12.8 MG | 2.1 MG | |
| Potassium, K | 179 MG | 124 MG | |
| Sodium, Na | 406 MG | 82 MG |