HOT AND SPICY SMOKED OYSTERS vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MACKEREL IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
HOT AND SPICY SMOKED OYSTERS: 2
vs
MACKEREL IN TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | HOT AND SPICY SMOKED OYSTERS | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 77 cal | |
| Protein | 16.0 g | 10.9 g | |
| Carbs | 4.7 g | 3.2 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT AND SPICY SMOKED OYSTERS | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 256 MG | |
| Iron, Fe | 12.8 MG | 1.2 MG | |
| Potassium, K | 179 MG | 179 MG | Tie |
| Sodium, Na | 406 MG | 558 MG |