HOT AND SPICY SMOKED OYSTERS vs HADDON HOUSE
Nutrition comparison per 100 g serving
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HOT AND SPICY SMOKED OYSTERS wins in 6 out of 11 nutrient categories
HOT AND SPICY SMOKED OYSTERS: 6
vs
HADDON HOUSE: 2
(3 ties)
Overview
| Nutrient | HOT AND SPICY SMOKED OYSTERS | HADDON HOUSE | Winner |
|---|---|---|---|
| Calories | 123 cal | 202 cal | |
| Protein | 16.0 g | 17.0 g | |
| Carbs | 4.7 g | 8.5 g | |
| Fat | 3.8 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT AND SPICY SMOKED OYSTERS | HADDON HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT AND SPICY SMOKED OYSTERS | HADDON HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 43 MG | |
| Iron, Fe | 12.8 MG | 13.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 406 MG | 340 MG |