HOSPITALITY vs FLAKES CEREAL
Nutrition comparison per 100 g serving
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HOSPITALITY wins in 11 out of 21 nutrient categories
HOSPITALITY: 11
vs
FLAKES CEREAL: 9
(1 ties)
Overview
| Nutrient | HOSPITALITY | FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 349 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 76.7 g | 79.1 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 10 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOSPITALITY | FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 18.6 MG | |
| Riboflavin | 1.4 MG | 1.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 14.0 UG | |
| Vitamin B-6 | 1.7 MG | 2.8 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | HOSPITALITY | FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 23 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30 MG | 29.3 MG | |
| Magnesium, Mg | 133 MG | 74 MG | |
| Phosphorus, P | 133 MG | 233 MG | |
| Potassium, K | 500 MG | 372 MG | |
| Sodium, Na | 533 MG | 465 MG | |
| Zinc, Zn | 12.5 MG | 24.4 MG |