HOSPITALITY vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
HOSPITALITY wins in 15 out of 21 nutrient categories
HOSPITALITY: 15
vs
ENRICHED INSTANT GRITS: 4
(2 ties)
Overview
| Nutrient | HOSPITALITY | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOSPITALITY | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 143 UG | |
| Niacin | 16.7 MG | 7.1 MG | |
| Riboflavin | 1.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | HOSPITALITY | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 714 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30 MG | 28.9 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 533 MG | 1,643 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |