HORMEL vs UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
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HORMEL wins in 4 out of 9 nutrient categories
HORMEL: 4
vs
UNCURED SMOKED HAM: 3
(2 ties)
Overview
| Nutrient | HORMEL | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 375 cal | 107 cal | |
| Protein | 1.8 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 32.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 15 MG |
Minerals
| Mineral | HORMEL | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,679 MG | 911 MG |