HORMEL vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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HORMEL wins in 4 out of 10 nutrient categories
HORMEL: 4
vs
BLACK FOREST HAM: 3
(3 ties)
Overview
| Nutrient | HORMEL | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 375 cal | 120 cal | |
| Protein | 1.8 g | 16 g | |
| Carbs | 0 g | 4 g | |
| Fat | 32.1 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | HORMEL | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,679 MG | 1,060 MG |