HORMEL vs LENTIL CURRY PILAF
Nutrition comparison per 100 g serving
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LENTIL CURRY PILAF wins in 6 out of 10 nutrient categories
HORMEL: 3
vs
LENTIL CURRY PILAF: 6
(1 ties)
Overview
| Nutrient | HORMEL | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Calories | 75 cal | 371 cal | |
| Protein | 2.8 g | 14.3 g | |
| Carbs | 11.7 g | 71.4 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 0.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | HORMEL | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 57 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Sodium, Na | 277 MG | 657 MG |