HORMEL ALWAYS TENDER vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 21 out of 29 nutrient categories
HORMEL ALWAYS TENDER: 3
vs
Pork: 21
(5 ties)
Overview
| Nutrient | HORMEL ALWAYS TENDER | Pork | Winner |
|---|---|---|---|
| Calories | 118 cal | 116 cal | |
| Protein | 17.8 g | 21.6 g | |
| Carbs | 1.8 g | 0.3 g | |
| Fat | 4.2 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL ALWAYS TENDER | Pork | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 73.5 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 7.4 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HORMEL ALWAYS TENDER | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 5 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Magnesium, Mg | 20 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 316 MG | |
| Potassium, K | 542 MG | 567 MG | |
| Selenium, Se | 0 UG | 45.7 UG | |
| Sodium, Na | 590 MG | 231 MG | |
| Zinc, Zn | 1.3 MG | 2 MG |