HORMEL ALWAYS TENDER vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 14 out of 28 nutrient categories
HORMEL ALWAYS TENDER: 9
vs
Pork: 14
(5 ties)
Overview
| Nutrient | HORMEL ALWAYS TENDER | Pork | Winner |
|---|---|---|---|
| Calories | 118 cal | 508 cal | |
| Protein | 17.8 g | 9.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.2 g | 52.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL ALWAYS TENDER | Pork | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34.3 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HORMEL ALWAYS TENDER | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 22 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 20 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 542 MG | 191 MG | |
| Selenium, Se | 0 UG | 11.1 UG | |
| Sodium, Na | 590 MG | 81 MG | |
| Zinc, Zn | 1.3 MG | 0.9 MG |