HORMEL ALWAYS TENDER vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 20 out of 28 nutrient categories
HORMEL ALWAYS TENDER: 5
vs
Pork: 20
(3 ties)
Overview
| Nutrient | HORMEL ALWAYS TENDER | Pork | Winner |
|---|---|---|---|
| Calories | 145 cal | 191 cal | |
| Protein | 19.0 g | 22.4 g | |
| Carbs | 0.8 g | 0.3 g | |
| Fat | 7.2 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL ALWAYS TENDER | Pork | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 86.9 MG | |
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HORMEL ALWAYS TENDER | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Magnesium, Mg | 21 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 310 MG | 279 MG | |
| Selenium, Se | 0 UG | 46.6 UG | |
| Sodium, Na | 358 MG | 779 MG | |
| Zinc, Zn | 1.6 MG | 2.5 MG |