HONEY WHOLE WHEAT BREAD vs MULTI GRAIN FLATBREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN FLATBREAD wins in 6 out of 10 nutrient categories
HONEY WHOLE WHEAT BREAD: 3
vs
MULTI GRAIN FLATBREAD: 6
(1 ties)
Overview
| Nutrient | HONEY WHOLE WHEAT BREAD | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 161 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 47.5 g | 23.2 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 7.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHOLE WHEAT BREAD | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HONEY WHOLE WHEAT BREAD | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 179 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 429 MG |