HONEY WHOLE GRAIN BREAD vs UNITED STATES BAKERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HONEY WHOLE GRAIN BREAD: 6
vs
UNITED STATES BAKERY: 6
(2 ties)
Overview
| Nutrient | HONEY WHOLE GRAIN BREAD | UNITED STATES BAKERY | Winner |
|---|---|---|---|
| Calories | 237 cal | 271 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 47.4 g | 51.8 g | |
| Fat | 2.6 g | 2.4 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHOLE GRAIN BREAD | UNITED STATES BAKERY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHOLE GRAIN BREAD | UNITED STATES BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 526 MG | 424 MG |