HONEY WHOLE GRAIN BREAD vs OASIS
Nutrition comparison per 100 g serving
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HONEY WHOLE GRAIN BREAD wins in 6 out of 11 nutrient categories
HONEY WHOLE GRAIN BREAD: 6
vs
OASIS: 3
(2 ties)
Overview
| Nutrient | HONEY WHOLE GRAIN BREAD | OASIS | Winner |
|---|---|---|---|
| Calories | 237 cal | 279 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 47.4 g | 58.1 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHOLE GRAIN BREAD | OASIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHOLE GRAIN BREAD | OASIS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 526 MG | 395 MG |