HONEY WHOLE GRAIN BREAD vs ITALIAN COOKOUT BREAD
Nutrition comparison per 100 g serving
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HONEY WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
HONEY WHOLE GRAIN BREAD: 5
vs
ITALIAN COOKOUT BREAD: 4
(1 ties)
Overview
| Nutrient | HONEY WHOLE GRAIN BREAD | ITALIAN COOKOUT BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 266 cal | |
| Protein | 10.5 g | 10.9 g | |
| Carbs | 47.4 g | 48.4 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHOLE GRAIN BREAD | ITALIAN COOKOUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 161 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 182 MG | 86 MG | |
| Sodium, Na | 526 MG | 500 MG |