HONEY WHOLE GRAIN BREAD vs FRENCH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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HONEY WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
HONEY WHOLE GRAIN BREAD: 6
vs
FRENCH HOAGIE ROLLS: 3
(1 ties)
Overview
| Nutrient | HONEY WHOLE GRAIN BREAD | FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 244 cal | |
| Protein | 10.5 g | 7.8 g | |
| Carbs | 47.4 g | 48.9 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 5.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHOLE GRAIN BREAD | FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 78 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 182 MG | 78 MG | |
| Sodium, Na | 526 MG | 489 MG |