HONEY WHEAT SPECYAL RECIPE BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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HONEY WHEAT SPECYAL RECIPE BREAD wins in 11 out of 15 nutrient categories
HONEY WHEAT SPECYAL RECIPE BREAD: 11
vs
EVERYTHING BAGELS: 1
(3 ties)
Overview
| Nutrient | HONEY WHEAT SPECYAL RECIPE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 171 cal | 282 cal | |
| Protein | 9.8 g | 9.4 g | |
| Carbs | 41.5 g | 54.1 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 12.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPECYAL RECIPE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SPECYAL RECIPE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 94 MG | |
| Iron, Fe | 4.9 MG | 3.2 MG | |
| Potassium, K | 122 MG | 100 MG | |
| Sodium, Na | 317 MG | 694 MG |