HONEY WHEAT SPECYAL RECIPE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPECYAL RECIPE BREAD wins in 8 out of 14 nutrient categories
HONEY WHEAT SPECYAL RECIPE BREAD: 8
vs
100% WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | HONEY WHEAT SPECYAL RECIPE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 237 cal | |
| Protein | 9.8 g | 10.5 g | |
| Carbs | 41.5 g | 47.4 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 12.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPECYAL RECIPE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SPECYAL RECIPE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 342 MG | |
| Iron, Fe | 4.9 MG | 2.1 MG | |
| Potassium, K | 122 MG | 211 MG | |
| Sodium, Na | 317 MG | 395 MG |