HONEY WHEAT SPECIAL RECIPE BREAD vs SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT SPECIAL RECIPE BREAD wins in 7 out of 14 nutrient categories
HONEY WHEAT SPECIAL RECIPE BREAD: 7
vs
SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | HONEY WHEAT SPECIAL RECIPE BREAD | SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 46.4 g | 52 g | |
| Fat | 3.6 g | 3 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPECIAL RECIPE BREAD | SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 102 UG | |
| Niacin | 6.4 MG | 4.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SPECIAL RECIPE BREAD | SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 840 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 132 MG | 120 MG | |
| Sodium, Na | 500 MG | 320 MG |