HONEY WHEAT SPECIAL RECIPE BREAD vs ORGANIC PUMPERNICKEL
Nutrition comparison per 100 g serving
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HONEY WHEAT SPECIAL RECIPE BREAD wins in 9 out of 15 nutrient categories
HONEY WHEAT SPECIAL RECIPE BREAD: 9
vs
ORGANIC PUMPERNICKEL: 4
(2 ties)
Overview
| Nutrient | HONEY WHEAT SPECIAL RECIPE BREAD | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 250 cal | 180 cal | |
| Protein | 10.7 g | 6 g | |
| Carbs | 46.4 g | 38 g | |
| Fat | 3.6 g | 1 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPECIAL RECIPE BREAD | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SPECIAL RECIPE BREAD | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 500 MG | 360 MG |