HONEY WHEAT SPECIAL RECIPE BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories
HONEY WHEAT SPECIAL RECIPE BREAD: 6
vs
100% WHOLE GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | HONEY WHEAT SPECIAL RECIPE BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 46.4 g | 44.2 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPECIAL RECIPE BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 21 UG | |
| Niacin | 6.4 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT SPECIAL RECIPE BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 465 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 132 MG | 279 MG | |
| Sodium, Na | 500 MG | 372 MG |