HONEY WHEAT SLICED BREAD vs FRESH SPINACH & FETA CHEESE FOCACCIA BREAD
Nutrition comparison per 100 g serving
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FRESH SPINACH & FETA CHEESE FOCACCIA BREAD wins in 7 out of 11 nutrient categories
HONEY WHEAT SLICED BREAD: 3
vs
FRESH SPINACH & FETA CHEESE FOCACCIA BREAD: 7
(1 ties)
Overview
| Nutrient | HONEY WHEAT SLICED BREAD | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 310 cal | |
| Protein | 9.1 g | 10.6 g | |
| Carbs | 48.5 g | 55.8 g | |
| Fat | 6.1 g | 4.0 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SLICED BREAD | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HONEY WHEAT SLICED BREAD | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 133 MG | |
| Iron, Fe | 3.0 MG | 4.8 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 212 MG | 513 MG |