HONEY WHEAT PRETZEL BRAIDS vs WHITE BEAN CHIPS
Nutrition comparison per 100 g serving
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WHITE BEAN CHIPS wins in 5 out of 11 nutrient categories
HONEY WHEAT PRETZEL BRAIDS: 4
vs
WHITE BEAN CHIPS: 5
(2 ties)
Overview
| Nutrient | HONEY WHEAT PRETZEL BRAIDS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT PRETZEL BRAIDS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT PRETZEL BRAIDS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Potassium, K | 214 MG | 643 MG | |
| Sodium, Na | 571 MG | 464 MG |