HONEY WHEAT PIZZA DOUGH vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 5 out of 11 nutrient categories
HONEY WHEAT PIZZA DOUGH: 4
vs
GARLIC KNOTS: 5
(2 ties)
Overview
| Nutrient | HONEY WHEAT PIZZA DOUGH | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 246 cal | 342 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 43.9 g | 47.4 g | |
| Fat | 3.5 g | 11.8 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT PIZZA DOUGH | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT PIZZA DOUGH | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 26 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 596 MG | 605 MG |