HONEY WHEAT NUGGET BREAD vs BRAT BUNS
Nutrition comparison per 100 g serving
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BRAT BUNS wins in 7 out of 13 nutrient categories
HONEY WHEAT NUGGET BREAD: 4
vs
BRAT BUNS: 7
(2 ties)
Overview
| Nutrient | HONEY WHEAT NUGGET BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 323 cal | |
| Protein | 10.8 g | 10.8 g | |
| Carbs | 51.4 g | 49.2 g | |
| Fat | 3.4 g | 9.2 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT NUGGET BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 4.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.5 MG | 7.4 MG |
Minerals
| Mineral | HONEY WHEAT NUGGET BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 154 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 500 MG | 523 MG |