HONEY WHEAT LARGER BAKERY STYLE BAGELS vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT LARGER BAKERY STYLE BAGELS wins in 9 out of 15 nutrient categories
HONEY WHEAT LARGER BAKERY STYLE BAGELS: 9
vs
SPROUTED WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | HONEY WHEAT LARGER BAKERY STYLE BAGELS | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 297 cal | |
| Protein | 11.0 g | 10.8 g | |
| Carbs | 53.9 g | 48.7 g | |
| Fat | 2.8 g | 6.8 g | |
| Fiber | 7.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT LARGER BAKERY STYLE BAGELS | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT LARGER BAKERY STYLE BAGELS | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 43 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 538 MG | 365 MG |