HONEY WHEAT LARGER BAKERY STYLE BAGELS vs HONEY-OAT BAGELS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 15 nutrient categories

HONEY WHEAT LARGER BAKERY STYLE BAGELS: 6 vs HONEY-OAT BAGELS: 6 (3 ties)

Overview

Nutrient	HONEY WHEAT LARGER BAKERY STYLE BAGELS	HONEY-OAT BAGELS	Winner
Calories	264 cal	271 cal
Protein	11.0 g	11.8 g
Carbs	53.9 g	52.9 g
Fat	2.8 g	1.2 g
Fiber	7.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT LARGER BAKERY STYLE BAGELS	HONEY-OAT BAGELS	Winner
Folate, total	66 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT LARGER BAKERY STYLE BAGELS	HONEY-OAT BAGELS
Calcium, Ca	88 MG	118 MG
Iron, Fe	2.0 MG	4.2 MG
Potassium, K	0 MG	94 MG
Sodium, Na	538 MG	400 MG

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