HONEY WHEAT LARGER BAKERY STYLE BAGELS vs GERMAN RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT LARGER BAKERY STYLE BAGELS wins in 6 out of 14 nutrient categories
HONEY WHEAT LARGER BAKERY STYLE BAGELS: 6
vs
GERMAN RYE BREAD: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT LARGER BAKERY STYLE BAGELS | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 238 cal | |
| Protein | 11.0 g | 8.9 g | |
| Carbs | 53.9 g | 46.7 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 7.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT LARGER BAKERY STYLE BAGELS | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 89 UG | |
| Niacin | 3.3 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT LARGER BAKERY STYLE BAGELS | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Sodium, Na | 538 MG | 356 MG |