HONEY WHEAT KETO FRIENDLY SANDWICH BREAD vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HONEY WHEAT KETO FRIENDLY SANDWICH BREAD: 5
vs
WILD WHEAT BAKERY: 5
(2 ties)
Overview
| Nutrient | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 125 cal | 228 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 35.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 429 MG | 439 MG |