HONEY WHEAT KETO FRIENDLY SANDWICH BREAD vs WESTERN BAGEL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT KETO FRIENDLY SANDWICH BREAD wins in 6 out of 12 nutrient categories
HONEY WHEAT KETO FRIENDLY SANDWICH BREAD: 6
vs
WESTERN BAGEL: 3
(3 ties)
Overview
| Nutrient | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 125 cal | 282 cal | |
| Protein | 14.3 g | 9.9 g | |
| Carbs | 50 g | 54.9 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 35.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 113 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 429 MG | 690 MG |