HONEY WHEAT KETO FRIENDLY SANDWICH BREAD vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT KETO FRIENDLY SANDWICH BREAD wins in 5 out of 11 nutrient categories
HONEY WHEAT KETO FRIENDLY SANDWICH BREAD: 5
vs
BREAD: 2
(4 ties)
Overview
| Nutrient | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 35.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |