HONEY WHEAT KETO FRIENDLY SANDWICH BREAD vs 100% WHOLE WHEAT MULTI-GRAIN
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MULTI-GRAIN wins in 7 out of 15 nutrient categories
HONEY WHEAT KETO FRIENDLY SANDWICH BREAD: 5
vs
100% WHOLE WHEAT MULTI-GRAIN: 7
(3 ties)
Overview
| Nutrient | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | 100% WHOLE WHEAT MULTI-GRAIN | Winner |
|---|---|---|---|
| Calories | 125 cal | 257 cal | |
| Protein | 14.3 g | 13.5 g | |
| Carbs | 50 g | 44.6 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 35.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | 100% WHOLE WHEAT MULTI-GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | 100% WHOLE WHEAT MULTI-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 135 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 429 MG | 432 MG |