HONEY WHEAT ENGLISH MUFFINS vs CHALLAH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
HONEY WHEAT ENGLISH MUFFINS: 8
vs
CHALLAH ROLLS: 4
(3 ties)
Overview
| Nutrient | HONEY WHEAT ENGLISH MUFFINS | CHALLAH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 371 cal | |
| Protein | 6.3 g | 8.6 g | |
| Carbs | 53.1 g | 0.1 g | |
| Fat | 1.6 g | 11.4 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENGLISH MUFFINS | CHALLAH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT ENGLISH MUFFINS | CHALLAH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 391 MG | 571 MG |