HONEY WHEAT COMPLETE PANCAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
HONEY WHEAT COMPLETE PANCAKE MIX: 3
vs
PANCAKE & WAFFLE MIX: 6
(1 ties)
Overview
| Nutrient | HONEY WHEAT COMPLETE PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 343 cal | |
| Protein | 8.6 g | 8.6 g | |
| Carbs | 75.9 g | 71.4 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT COMPLETE PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | HONEY WHEAT COMPLETE PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 429 MG | |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Sodium, Na | 879 MG | 1,229 MG |