HONEY WHEAT COMPLETE PANCAKE MIX vs CLASSIC WHITE CAKE MIX
Nutrition comparison per 100 g serving
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HONEY WHEAT COMPLETE PANCAKE MIX wins in 7 out of 11 nutrient categories
HONEY WHEAT COMPLETE PANCAKE MIX: 7
vs
CLASSIC WHITE CAKE MIX: 1
(3 ties)
Overview
| Nutrient | HONEY WHEAT COMPLETE PANCAKE MIX | CLASSIC WHITE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 410 cal | |
| Protein | 8.6 g | 2.6 g | |
| Carbs | 75.9 g | 79.5 g | |
| Fat | 2.6 g | 7.7 g | |
| Fiber | 3.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT COMPLETE PANCAKE MIX | CLASSIC WHITE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT COMPLETE PANCAKE MIX | CLASSIC WHITE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 103 MG | Tie |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 879 MG | 590 MG |