HONEY WHEAT CEREAL PUFFS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT CEREAL PUFFS wins in 9 out of 16 nutrient categories
HONEY WHEAT CEREAL PUFFS: 9
vs
INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | HONEY WHEAT CEREAL PUFFS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 88.9 g | 75 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT CEREAL PUFFS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT CEREAL PUFFS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 194 MG | 225 MG |