HONEY WHEAT BREAD vs STRAWBERRY FLATBREADS WITH BLUEBERRY RICOTTA
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 9 out of 16 nutrient categories
HONEY WHEAT BREAD: 9
vs
STRAWBERRY FLATBREADS WITH BLUEBERRY RICOTTA: 4
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | STRAWBERRY FLATBREADS WITH BLUEBERRY RICOTTA | Winner |
|---|---|---|---|
| Calories | 286 cal | 202 cal | |
| Protein | 10.2 g | 7.1 g | |
| Carbs | 51.0 g | 40.4 g | |
| Fat | 4.1 g | 2.0 g | |
| Fiber | 4.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | STRAWBERRY FLATBREADS WITH BLUEBERRY RICOTTA | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | STRAWBERRY FLATBREADS WITH BLUEBERRY RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 81 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 367 MG | 20 MG |