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Know what is on your plate.

LUVO, STRAWBERRY FLATBREADS WITH BLUEBERRY RICOTTA

Breads & Buns LUVO, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

202 Calories
7.1g Protein
40.4g Carbs
2.0g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 14%
Carbs 40.4g 82%
Fat 2.0g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 20mg 1%
Total Carbohydrate 40.4g 15%
Dietary Fiber 3g 11%
Total Sugars 13.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.9 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 0.9 MG 5%
Sodium, Na 20 MG 1%

Nutrition Highlights

  • Very low in fat (2.0g per 100g).
  • Good source of dietary fiber (3g per 100g).

About STRAWBERRY FLATBREADS WITH BLUEBERRY RICOTTA

LUVO Strawberry Flatbreads with Blueberry Ricotta are a non-GMO frozen flatbread made from soft wheat flour, ricotta, blueberry jam, chopped strawberry, honey, flaxseed, wheat bran, and sunflower oil with coriander. A 99g serving provides 200 calories, 7g protein, 40g carbohydrates, and 2g fat, with 3g fiber. A sweet flatbread format with fruit and ricotta, suited as a breakfast or snack item. Bake from frozen at 400F for about 12 minutes.

Ingredients

SOFT WHEAT FLOUR*, WATER, RICOTTA (MILK WHEY, SALT, CITRIC ACID), BLUEBERRY JAM* (BLUEBERRY*, PECTIN GELLING*, CITRIC ACID), CHOPPED STRAWBERRY*, HONEY, TOASTED BRAN WHEAT FLOUR*, FLAX SEED*, POWDERED CORIANDER*, SUNFLOWER SEED OIL*, BAKERS YEAST*, SALT. *NON-GMO INGREDIENT.

Dietary Information

STRAWBERRY FLATBREADS WITH BLUEBERRY RICOTTA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 202 calories per 100 grams, STRAWBERRY FLATBREADS WITH BLUEBERRY RICOTTA gets 14% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LUVO, STRAWBERRY FLATBREADS WITH BLUEBERRY RICOTTA

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