HONEY WHEAT BREAD vs LIGHT WHITE BREAD
Nutrition comparison per 100 g serving
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LIGHT WHITE BREAD wins in 7 out of 16 nutrient categories
HONEY WHEAT BREAD: 5
vs
LIGHT WHITE BREAD: 7
(4 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 10.2 g | 9.5 g | |
| Carbs | 51.0 g | 40.5 g | |
| Fat | 4.1 g | 1.2 g | |
| Fiber | 4.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 76 UG | |
| Niacin | 3.7 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 95 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 367 MG | 452 MG |